Do you have foot and ankle pain? Are you tired of the failed conventional treatments of orthotics, stretches, ice packs, and the all too often advice of “take a rest?” Would you rather get personalized care, science-based treatment, accurate advice, and real results? Of course you would, that’s why you need to do a One80. […]
There have been a lot of posts out there both for and against manual therapy. We are partly in between, but more on the side of anti-manual therapy. We will be talking about the conventional version of manual therapy and what it does. In addition, we will also touch on why we don’t necessarily support […]
Today we are going to talk about the root cause of pain and injury. In a lot of our previous posts and ones that are coming up, we touch on the root cause. But what is the root cause? If you can figure out how to identify and target the root cause, you can stop […]
Today we are going to talk about one of our favorite things: MoStreBility. There’s been a big push in recent years for mobility, flexibility and increase range of motion. Which in our opinion, is only a small chunk of what we should be working on to help our patients. Not only for injury recovery purposes […]
There’s a lot of talk out there on whether functional screens are useful what they can and can’t be used for, or if they should be used at all. We are on both sides of the fence on this one. We do use a functional movement pattern screen here with the One80 System, but it’s […]
The typical patient that we see at One80 Physical Therapy® already has some type of injury that they are coming in for rehabilitation. We do have patients that we see for tune-ups, most of which are athletes. However, the overwhelming majority of our patients are coming in with an injury: post-surgical or post-accident. Our patient […]
Patient success is the number one priority at One80 Physical Therapy®. But we tend to do things a little differently than other physical therapists. Our three biggest points for success are educating our patients, using a science-driven treatment strategy and focusing on function, not symptoms. Patient Education This is the first stepping stone. It sets […]
Being an athlete isn’t easy. Participating in intensive in-season programs, off-season programs, regular practice, specialty practice all on top of their actual competition, takes a toll on the body. While these activities are crucial for athletes to perform, they can also lead to issues that limit the ability to compete. The doctors at One80 Physical […]
If you have sustained a serious injury to your shoulder, or just have annoying shoulder pain, you may consider looking into physical therapy. Conventional physical therapy may help you control short-term symptoms, but does it actually address the cause of your issue? The doctors at One80 Physical Therapy® see various types of shoulder issues on […]
Foot and ankle injuries are some of the most common that the doctors at One80 Physical Therapy® see, especially among athletes and active individuals. In addition to being fairly common injuries, they are also incredibly debilitating since we use our feet and ankles to walk and perform everyday activities. Fortunately, the doctors at One80 are […]