Foot and ankle injuries are some of the most common that the doctors at One80 Physical Therapy® see, especially among athletes and active individuals. In addition to being fairly common injuries, they are also incredibly debilitating since we use our feet and ankles to walk and perform everyday activities. Fortunately, the doctors at One80 are […]
Low back pain is something that millions of people experience on a daily basis. Many consider low back pain an unfortunate part of life and opt not to pursue any type of treatment. But others try numerous unproven therapies and modalities to stop the pain. Unfortunately, physical therapy has shown little progress towards controlling the […]
The human spine is an incredible device. Not only does it support us and allow us to move, it has a vital relationship with our nervous, muscular, digestive and circulatory systems. There are many different ways in which the spine can become compromised, resulting in pain and dysfunction. Being told that you have a spinal […]
Whether you are living with chronic pain, have sustained an acute injury, or want to avoid these types of issues, the doctors at One80 Physical Therapy® are the people to see. Here are 6 great reasons why you should call One80 today; Reduce and eliminate pain – One80’s goal is to get you back in the […]
In recent years, physical therapy has become increasingly popular. People who have never been to a physical therapist before may have preconceived perceptions of what PT is and how it helps. Here some of the most common myths about physical therapy: I need a prescription or referral to see a physical therapist – In all 50 […]
Got knee pain? You aren’t alone. Whether you have suffered an acute injury, or you are experiencing chronic issues, knee pain can definitely affect your overall quality of life. The knee is comprised of four bones, stabilized actively by several different muscles, depends on numerous ligaments and cartilage for joint integrity and is subject to […]
While some physicians prescribe drugs or surgery, conventional physical therapists use one-size-fits-all protocols and tape/braces, chiropractors recommend multiple visits for manipulation, and massage therapists try to get muscles to relax. The doctors at One80 Physical Therapy® treat the root cause of the symptoms. We actually take all of the factors affecting knee function into account, […]
Mashing muscle with foam rolling has become extremely popular in the health and wellness community. Before grabbing a foam roller or lacrosse ball, see if you have fallen for these popular misconceptions and myths: Myth #1: Foam rolling breaks down scar tissue/adhesions These tissues are made of collagen, which is extremely dense and strong. It […]
Dr. Stewart McGill, possibly the most regarded expert of spine biomechanics, and professor at the University of Waterloo in Canada, has stated that “static stretching deadens the muscle from a neural perspective – diminishing the stretch reflex and reducing peak strength and power.“ He goes on to state that active warm-ups actually facilitate muscle contraction, […]
At least once a week we have a patient ask if yoga would be a good idea to help reinforce what we do with The One80 System. They always seem surprised when we would say, “you bet!“ Most people think that yoga is synonymous with stretching, and since we recommend patients avoid stretching, yoga must […]