The Truth About Kinesio Tape: Avoid the Sticky Situation at One80

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Have you ever seen athletes or people at the gym wearing colorful tape on their shoulders, knees, or backs? That’s Kinesio tape, and people claim it helps with pain, movement and sports performance. But here’s the truth: it doesn’t really do anything.

What Science Says About K Tape

Although some people think tape magically makes muscles work better, studies say, “no.”

  • A 2012 research study found no proof that Kinesio tape helps with injuries.
  • A 2015 study showed that people who used regular tape felt the same as those who used Kinesio tape for back pain.
  • Another study in 2014 looked at 12 different trials and found that Kinesio tape was no better than fake tape or no tape at all.

Doctors and Experts Agree: K Tape is Just a Trend

  • Dr. John Castro, Physical Therapist – “If someone only feels a tiny bit better with the tape, it’s probably just in their head.”
  • Dr. Steven Novella, Neurologist – “People love sports gimmicks, and Kinesio tape is just another one of them.”

What Actually Does Work? Real Treatment at One80

Instead of using quick fixes that don’t last, come to One80 Physical Therapy where we focus on real solutions:

✅ The patented One80 System will find and fix the root cause of your pain.
✅ We use manual therapy and exercise that is backed by science, so it works.
✅ You’ll need fewer visits and heal faster. That means you get better TODAY.

Don’t waste time on trendy fads. Get real, lasting relief at One80 Physical Therapy today! Your pain free return to activity and play is just a phone call away (970) 595-9300

Note: This perspective is based on current research and ongoing debates within the medical community.

The Truth About Dry Needling: What You Should Know

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As Doctors and clinicians committed to science-based practice, we’ve observed the growing popularity of dry needling with concern. While it’s been sold as a way to treat pain, a closer look at the science shows more questions than answers.

What is Dry Needling?

Dry needling is when small needles are poked into muscles to make the muscle bleed. People who do this say they are aiming at “trigger points.” The idea is that sticking a needle in these spots will make the muscle relax and somehow decrease pain. But does it really work? Not really.

Are Trigger Points Even Real?

In the 1940s, a doctor named Janet Travell came up with the idea of trigger points and linked them to pain. Since then, many experts have said trigger points don’t even exist! There is no proof or studies published that show that these spots in your muscles cause pain the way dry needling supporters claim.

What Does Science Say?

  • A study in the Journal of Traditional Chinese Medicine found that dry needling didn’t work better than a placebo treatment.
  • Another study in the Journal of Orthopaedic & Sports Physical Therapy showed that dry needling didn’t help neck pain any more than no treatment at all.
  • Many studies that say dry needling works have serious flaws, and have not stood up to peer review.

What Do Experts Say?

  • Dr. Jane Smith, Pain Expert – “Trigger points are not well proven, and there’s no strong evidence that dry needling works.”
  • Professor Michael Johnson, Scientist – “The way dry needling is supposed to work doesn’t make sense, and the research is weak. Most benefits seem to come from the placebo effect.”

What Should You Do Instead?

At One80 Physical Therapy, we don’t waste time on trendy treatments that don’t work. Instead, we focus on:

✅ Assessing your function and getting the root cause of symptoms.

✅ Using the patented One80 System, designed get you back on your feet after one visit.
✅ Science driven thought processes, patient education and home exercise programs

The Bottom Line

Dry needling might look interesting, but there’s no solid proof it actually works. Instead of trying trendy treatments that don’t fix the real problem, choose One80 Physical Therapy, where we focus on real solutions that get you back to doing what you love, TODAY.

If you want to get rid of pain the right way, book an appointment with One80 Physical Therapy today!

Scheduling is as easy as calling (970) 593-9300.

Note: This perspective is based on current research and ongoing debates within the medical community.

Have you wondered how long you should wait?

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Have you ever wondered:

 

How soon is too soon?

Should I wait and see if it just goes away?

Do I need to get x-rays or see a physician first?

 

At One80 Physical Therapy®, we understand that when pain and injury occur, timing is everything. Our experience shows that the optimal window for beginning treatment is within 24 to 48 hours post-injury or onset of pain. Here are four reasons why prompt action is not just beneficial, but crucial for your recovery.

 

Immediate Benefits: Starting therapy within the first 24 to 48 hours significantly reduces inflammation and pain. Early intervention sets the stage for a quicker, more efficient healing process by preventing the body from compensating.

Avoiding Complications: Waiting days to weeks before starting treatment often leads to increased stiffness, reduced mobility, dependance on symptom modification strategies  (medication, ice, tape, rest, stretching) that delay return to daily activity. Early care with the One80 System® helps increase strength and proprioception which speeds recovery.

Imaging Isn’t the Answer: While imaging (X-rays, MRIs) can be useful for specific cases, they rarely change the initial recovery process. In many cases, early treatment at One80 eliminates the need for imaging and MD visits. *Remember, you don’t need a referral for physical therapy in Colorado (except for Medicare).

Solutions, Not Just Diagnosis: Did you know that a diagnosis is just a medical term for your symptoms, it doesn’t solve the problem. The One80 System’s goal is to identify the root cause of your injury and provide a custom solution that gets you back to your activity day one.

 

Patients that stick with the 24-48 hour rule are amazed with how fast their pain goes away. To avoid extending your recovery time, call our team at One80 when injury occurs and let us guide you through a quick and effective recovery plan.

If you have a friend, teammate or family member experiencing pain and injury, have them contact us immediately to set up a FREE consultation. Let’s work together towards a speedy and comprehensive recovery.

Redefining Shoulder Pain Treatment at One80 PT

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When conventional physical therapy only scratches the surface, One80 Physical Therapy® goes deep to address the root cause of your shoulder pain. It’s not about quick fixes, it’s about lasting solutions.

The patented One80 System® is not just another treatment method, it’s a philosophy, a comprehensive approach that targets the underlying dysfunction causing your shoulder issues. This system is about precision – from our total body assessment to each customized exercise you are given, our experts will normalize your function in as little as one visit.

How does the One80 approach leave traditional PT in the dust? Because symptom modification misses the point, and One80 is in the business of hitting bullseyes. While conventional treatments focus on short term pain modification, One80’s purpose is to maximize your nerve/muscle function. This is what will restore strength, increase motion, eliminate pain and get you back to your daily activities quickly.

From rotator cuff disorders to impingement syndromes, shoulder dislocations to post operative recovery, shoulder issues are easily assessed and addressed with the One80 approach. Our practitioners have extensive post graduate training in biomechanics, anatomy and physiology allowing them to ensuring our patient’s recovery is swift and sustainable.

New patients often arrive at One80 Physical Therapy after failing traditional treatments. Here they find a paradigm shift — a fresh perspective that combines their unique history with our expertise. It’s a collaborative effort, one that yields results where others have failed.

Our success stories are testaments to a method that is the opposite of everything else, a true One80. From NFL stars to Broadway dancers, from Division I college standouts to hardworking high school athletes, from Medicare patients to those suffering from auto injuries, One80 Physical Therapy has redefined what it means to recover, rebuild, and return stronger.

If you’re shoulder pain didn’t respond to PT, chiropractic, massage and even injections, it’s time to do a One80. Experiencing the difference between old school and the revolution is as easy as scheduling a FREE consultation. Call (970) 593-9300 now to get started.

Get more info about how we do what we do at One80pt.com, follow our journey on Instagram, or get insights on our YouTube channel.

If you’re a professional looking to step up your game, join the MemberShift and reinvent your career in less than four months by learning The One80 System.

Just staring your career? Our Student & New Grad Success Guide is your next step.

Ready to become a strength and conditioning expert? We’ve got you covered in our MoStreBility course.

The One80 System isn’t just a change in direction, it’s a complete game changer! And it’s time you joined us.

Why Runners Are Racing to One80 for Injury Recovery and Prevention

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The road to recovery, and the path to prevention, shouldn’t be a solo sprint. At One80 Physical Therapy®, we’re the setting the pace in rehabilitating runners and keeping them injury-free.

Shin splints, Achilles tendinitis, runner’s knee, plantar fasciitis — these are common issues that can derail your training. But why settle for the typical treatments and limited results? The patented One80 System® has replaced passive stretching with dynamic warm up, massage with active muscle re-education, inserts with barefoot exercise, and ‘rest’ with… running!

Here’s the cold hard truth, conventional PT is an expensive and time-consuming way to runaround symptoms. At One80 PT we’ve flipped the script. Our methods focus on finding the cause, reversing it, educating you how to progress all while keeping you active with your training.

But, One80 doesn’t stop there. Our goal is to help you maximize your performance with exercise strategies, biomechanics assessments and one on one attention you won’t get from the typical PT, chiropractor, or massage therapist. The result? You run faster, run longer, run stronger and keep running without setbacks.

Are you ready for the One80 paradigm shift but aren’t quite sure what to expect. Call today and schedule a FREE consultation to experience what our patients call “One80 magic.”

One80 Physical Therapy has the science, the strategies, and the success stories that make us the industry leaders. Don’t just take our word for it, check out what patients are saying, read our blogs, connect with us on Instagram, or get expert insights on our YouTube channel.

If you’re a professional looking to step up your game, join the MemberShift and reinvent your career in less than four months by learning The One80 System.

Just staring your career? Our Student & New Grad Success Guide is your next step.

Ready to become a strength and conditioning expert? We’ve got you covered in our MoStreBility course.

Back Pain With One80: Cutting Through the Noise

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Back pain isn’t just a nuisance, it’s the most common cause of days missed at work and doctors’ office visits. It disrupts our activities, play, and peace of mind. But before you think its just something you’ll have to put up with, know this, the patented One80 System® has changed the game.

Do we have a proven track record of helping people with back pain? Absolutely. That why most of our patients say “One80 is magic!” What sets us apart from conventional PT, chiropractic and massage? We actually get to the root cause of symptoms, not just mask them. For us, it’s about long-term solutions, not quick fixes.

Everyone wants to know, “How long does it take?” Unfortunately, conventional treatment for back pain focuses on one-size-fits-all symptom modification strategies. Most people go to PT, chiropractic, massage or even get injections for weeks, months, or even years with minimal long-term results. At One80 Physical Therapy we don’t accept the drawn out, minimal success with repeated visits model.  Because of our system, patients experience results day one, and are taught how to maintain those results between visits.

What about sciatica, that sharp, shooting leg pain stemming from your back? Can One80 help? Yes, it’s actually one of our most commonly seen conditions.

Can One80 help with “bad discs” seen on an MRI? Yes, we will get to the cause of your disc issue, teach you how to stay on top of it, and relieve the fear that is limiting your abilities.

What about arthritis, can One80 help? Yes, what you will find out is “arthritis” isn’t the cause of your symptoms, and we can quickly get you back up and running.

In the world of back pain, One80 Physical Therapy has become the industry leader. It’s got the science, the strategies, and the success stories to back it up. Don’t just take our word for it, check out what patients are saying, read our blogs, connect with us on Instagram, or get expert insights on our YouTube channel.

Don’t let back pain limit your life. Call (970) 593-9300 today to schedule a FREE consultation. With One80, you can take control and step into a world of pain-free possibilities.

The One80 System: The Game-Changer in Orthopedic Medicine

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A New Paradigm in Physical Therapy

Forget what you think you know about physical therapy because The One80 System® is rewriting the rules. This isn’t your run-of-the-mill treatment approach, it’s a patented revolution in how we view and treat the human body.

Why patent a physical therapy method? Because innovation that works this well deserves protection. The One80 System is a proprietary blend of techniques designed to optimize human movement in ways that conventional PT, chiropractic, or massage therapy can’t touch.

Does the One80 System work for everyone? It’s a bold claim, but the idea is simple: when you correct the root of dysfunction, the benefits ripple outward, and symptoms disappear. Whether you’re an athlete or someone just looking to move better around the house, the principles used at One80 Physical Therapy® apply universally.

What sets One80 System providers apart isn’t just what we do, it’s how we do it. This isn’t about temporary fixes or surface-level treatments that most practitioners settle for. It’s a holistic approach that combines an understanding of neuromuscular physiology, biomechanics and anatomy with critical thinking and focus on individual patients. It’s the difference between putting a band-aid on a problem and actually solving it.

When it comes to success rates, the One80 System doesn’t hide behind vague subjective reports. Success is measured in improved function, increased strength, restored stability and enhanced motion. It’s about real results that allow you to return to activities that were previously off-limits.

Intrigued? You should be. The One80 System is more than a treatment, it’s a Revolution. You are a click away from breaking free from quick fixes and experiencing sustainable health. Get more info about how we do what we do at One80pt.com, follow our journey on Instagram, or get insights on our YouTube channel. Or, better yet, call and schedule a FREE consultation today at (970) 593-9300.

If you’re a professional looking to step up your game, join the MemberShift and reinvent your career in less than four months by learning The One80 System.

Just staring your career? Our Student & New Grad Success Guide is your next step.

Ready to become a strength and conditioning expert? We’ve got you covered in our MoStreBility course.

The One80 System isn’t just a change in direction, it’s a complete game changer! And it’s time you joined us.

Knee Pain: Why One80 Physical Therapy® Isn’t Just an Option, It’s the Solution

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Knee pain can cripple your stride, turning every step into a painful reminder of what you can’t do. Here’s a secret, the patented One80 System® isn’t just another symptom modification gimmick, it’s your ticket back walking, running and jumping pain free.

At One80 we understand how your knee works with the rest of your body. Because of this we can correct mechanics at your feet, hips, and even back that may be leading to your knee pain. We also know that muscle function is the driving force to normal movement. That’s why we focus on the root cause of strength and stability deficits, neuromuscular inhibition. These are two of the points that our unique system addresses that the conventional medical model overlooks.

How long does it take for patients to get back in the game of life? How does results in one visit sound? Although every patient will be a little different, most One80 patients leave their first visit with results that let them go back to normal activity and sports with little to no limitation. But we won’t stop at just getting you back to feeling better. Our goal is to get you back to full function, teach you proper injury prevention and maximize your ability for the long term.

Post-Surgery and One80: A Dynamic Duo

If you’re coming out of ACL surgery, knee replacement, or meniscus/patellar procedures, One80 will get you better faster and more safely. We are the bridge between the operating room and your activities. When our patients have post op check ups, their surgeons are blown away with how fast strength, motion and exercise progresses at One80 versus conventional rehab.

If you’ve injured your knee, sitting out isn’t the answer. One80 Physical Therapy should be your first call when symptoms arise. Rest, MRIs, ice and braces are not going to solve the problem. The right move is seeing the experts in the field (a One80 provider) and getting on top of recovery before swelling, weakness and pain start making recovery harder.

Knee pain doesn’t have to be your new normal. With One80 Physical Therapy, you can

take control and jump back into your active lifestyle. Ready to get started? It’s as easy as calling (970) 593-9300 and setting up a FREE consultation.

Want to dive deeper into One80? Check out our resources at One80pt.com, on our Instagram account and YouTube channel.

For professionals ready to level up their clinical skills, or students starting a career in the field, check out our courses.

A New Paradigm in Physical Therapy

/0 Comments/in /by

Forget what you think you know about physical therapy because The One80 System® is rewriting the rules. This isn’t your run-of-the-mill treatment approach, it’s a patented revolution in how we view and treat the human body.

Why patent a physical therapy method? Because innovation that works this well deserves protection. The One80 System is a proprietary blend of techniques designed to optimize human movement in ways that conventional PT, chiropractic, or massage therapy can’t touch.

Does the One80 System work for everyone? It’s a bold claim, but the idea is simple: when you correct the root of dysfunction, the benefits ripple outward, and symptoms disappear. Whether you’re an athlete or someone just looking to move better around the house, the principles used at One80 Physical Therapy® apply universally.

What sets One80 System providers apart isn’t just what we do, it’s how we do it. This isn’t about temporary fixes or surface-level treatments that most practitioners settle for. It’s a holistic approach that combines an understanding of neuromuscular physiology, biomechanics and anatomy with critical thinking and focus on individual patients. It’s the difference between putting a band-aid on a problem and actually solving it.

When it comes to success rates, the One80 System doesn’t hide behind vague subjective reports. Success is measured in improved function, increased strength, restored stability and enhanced motion. It’s about real results that allow you to return to activities that were previously off-limits.

Intrigued? You should be. The One80 System is more than a treatment, it’s a Revolution. You are a click away from breaking free from quick fixes and experiencing sustainable health. Get more info about how we do at One80pt.com, follow our journey on Instagram, or get insights on our YouTube channel. Or, better yet, call and schedule a FREE consultation today at (970) 593-9300.

If you’re a professional looking to step up your game, join the MemberShift and reinvent your career in less than four months by learning The One80 System.

Just staring your career? Our Student & New Grad Success Guide is your next step.

Ready to become a strength and conditioning expert? We’ve got you covered in our MoStreBility course.

 

The One80 System isn’t just a change in direction, it’s a complete game changer! And it’s time you joined us.

One80 Physical Therapy®: Where Foot and Ankle Pain Come to End

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Do you have foot and ankle pain? Are you tired of the failed conventional treatments of orthotics, stretches, ice packs, and the all too often advice of “take a rest?” Would you rather get personalized care, science-based treatment, accurate advice, and real results? Of course you would, that’s why you need to do a One80.

Foot and ankle issues don’t just spring up out of nowhere. They’re the result of complex, underlying imbalances in your body’s mechanics. It’s not just about the sore spot, it’s about the whole kinetic matrix. At One80 Physical Therapy® we’re able to trace those problems back to their roots.

The patented One80 System® will stear you clear of the gimmicks that mask symptoms but ignore the cause. Orthotics might support your step, and ice might numb the pain, but they’re not solutions. At One80 PT, our purpose is to address neuromuscular dysfunction that leads to inappropriate pressure on the ligaments of and ankle and plantar fascia of the foot.

Our approach is a full-scale, biomechanical overhaul. We assess, we analyze, and we retrain your body’s specific movement patterns. This is what will allow you to be pain-free and powerful. How’s this for an example: typical PT for an acute lateral ankle sprain usually keeps athletes on crutches, in braces and out of the action for 2-4 weeks. At One80, our athletes with the same injury return to play after just 2-4 visits! Too good to be true? Read these or Watch this.

The list of foot and ankle issues we treat is extensive. Heel pain? Gone. Ankle instability? Stabilized. Post-surgery rehab? Optimized. Plantar fasciitis? No problem. We’ve seen it all, and we’ve tackled it all, and we can do the same for you.

Ready to step away from the run-around and toward real results? Experience the One80 PT paradigm shift for yourself and walk away from foot and ankle pain by calling (970) 593-9300 today. and ask for a FREE consultation.

Want to dive deeper into One80? Check out our resources at One80pt.com, on our Instagram account and YouTube channel.

For professionals ready to level up their clinical skills, students starting a career in the field, or personal trainers/coaches looking to step their game up, check out our courses HERE.

The One80 System isn’t just a change in direction, it’s a complete game changer! And it’s time you joined us.